(International Community - Please see below.)
If you need extra support, do not hesitate to reach out. Trained professionals are available to help you navigate this challenging time. Here is a list of agencies ready to help you.
SUICIDE PREVENTION
Call - Text – Chat – Videophone 988
FREE & CONFIDENTIAL
Reasons to Reach Out
• Thoughts of suicide
• Emotional distress
• Substance use
• Worried about someone else
• Trauma
• General anxiety or depression
• Feeling lonely or hopeless
• Relationship or family problems
• Financial or job stress
• Trouble thinking clearly
OTHER RESOURCES
[Photo by Rodion Kutsaiev on Unsplash]